Why You Definitely Want To Keep Your Kidneys Happy—And 4 Easy Ways To Do It

These days there’s no shortage of chatter about exercises for heart health, cancer-fighting foods, and recipes for keeping blood sugar in check. But there’s less talk about the kidneys, the twin organs that many doctors have deemed the unsung heroes of the human body. Not only do they help keep blood in tip-top shape, but … Read moreWhy You Definitely Want To Keep Your Kidneys Happy—And 4 Easy Ways To Do It

Experience these 8 amazing health benefits when you drink coconut water

Coconut water is popping up everywhere in a variety of healthy beverages and you may be curious if it really lives up to the hype surrounding it. But, do the benefits stand up to its actual nutritional value? Is coconut water good for you? What is coconut water? Coconut water is the clear liquid found … Read moreExperience these 8 amazing health benefits when you drink coconut water

The Truth About Drinking Water

Water is absolutely fundamental to long-term health. The human body is about 60% water, and without it, a person will die within just a few days. Every single cell, tissue, and organ in your body needs water in order to function properly. Each day, water: Delivers oxygen to your body Nourishes your body’s cells Helps flush … Read moreThe Truth About Drinking Water

4 warning signs that you need to drink more water immediately

Did you drink enough water today? Probably not. Many of us suffer from chronic dehydration and may not even know it. The body is designed to adjust to numerous environmental conditions, and lack of water is a good example. Over time, the normal signals that tell us to drink water become less sensitive. We simply … Read more4 warning signs that you need to drink more water immediately