These 4 Minerals BOOST Energy and Regulate Blood Sugar (Here Are Signs You Are Deficient)

From energy production to proper blood and nerve formation, minerals work synergistically with vitamins to regulate hundreds of essential functions in the body. Like most vitamins—the exception is vitamin D—minerals come from the world around us. Our bodies can’t produce these essential nutrients, and we can only acquire them through a combination of supplements and … Read more

10 Diet Tips to Help Heal Your Thyroid

Below I’ve broken down 10 important tips that are a necessity for any successful hypothyroidism diet. But more importantly, I’ve broken them down so that you also understand why they are so important. All too often, we accept many things that we read as the truth without questioning or verifying the facts with the proper … Read more

Splenda Safety Concerns

Splenda Goes from ‘Safe’ to ‘Caution’ after Leukemia Found in Mice The Center for Science in the Public Interest is urging caution in the use of the artificial sweetener Splenda. A food safety advocacy group has downgraded its rating for sucralose, the artificial sweetener better known as Splenda, from “safe” to “caution” in its chemical … Read more

This is why pineapple juice is 500% more effective than cough syrup

Did you know that pineapple juice is 500% more effective at helping you to stop coughingthan cough syrup is? Well, it’s true, and it’s all on account of the fact that fresh pineapples contain a substance known as Bromelain; a specific type of enzyme that has anti-inflammatory characteristics which can combat infections and eradicate bacteria. … Read more

11 Foods to Fight Heart Disease

Blood pressure, cholesterol, and circulation can affect overall heart health, which is still one of the top health concerns. Heart disease is the number one cause of death in the United States, killing almost 380,000 Americans a year, according to the American Heart Association’s Heart Disease and Stroke Statistical Update 2014. More specifically, about 43% … Read more