This is Why Drinking a Cup of Orange Juice is Worse Than Drinking a Cup of Coke

  “Apple juice is worse for you than soda,” I declared on social media last week, unleashing a torrent of comments that I was being sensationalistic or overstating my case. Others expressed confusion about why fruit juice, which often parades around in grocery stores with an undeserved health halo, could really be so bad. Consider … Read more

Quickly Shift Body pH in your Favor

Using Lemon and Pineapple to Quickly Shift Body pH in your Favor There is a link between body pH and many diseases. Health conscious people often attempt to maintain a higher than normal body pH (alkaline). Those eating a healthy diet will naturally become alkaline from their diets, but it is very easy to become … Read more

These 4 Minerals BOOST Energy and Regulate Blood Sugar (Here Are Signs You Are Deficient)

From energy production to proper blood and nerve formation, minerals work synergistically with vitamins to regulate hundreds of essential functions in the body. Like most vitamins—the exception is vitamin D—minerals come from the world around us. Our bodies can’t produce these essential nutrients, and we can only acquire them through a combination of supplements and … Read more

10 Diet Tips to Help Heal Your Thyroid

Below I’ve broken down 10 important tips that are a necessity for any successful hypothyroidism diet. But more importantly, I’ve broken them down so that you also understand why they are so important. All too often, we accept many things that we read as the truth without questioning or verifying the facts with the proper … Read more

Splenda Safety Concerns

Splenda Goes from ‘Safe’ to ‘Caution’ after Leukemia Found in Mice The Center for Science in the Public Interest is urging caution in the use of the artificial sweetener Splenda. A food safety advocacy group has downgraded its rating for sucralose, the artificial sweetener better known as Splenda, from “safe” to “caution” in its chemical … Read more

This is why pineapple juice is 500% more effective than cough syrup

Did you know that pineapple juice is 500% more effective at helping you to stop coughingthan cough syrup is? Well, it’s true, and it’s all on account of the fact that fresh pineapples contain a substance known as Bromelain; a specific type of enzyme that has anti-inflammatory characteristics which can combat infections and eradicate bacteria. … Read more